I offer concessions to students and seniors - please ask for details 
What happens in a lesson?
The first lesson starts with a discussion about what brings you to the Alexander Technique and what you would like to get from it.
We will then look at simple everyday activities such as sitting, standing and walking. I combine verbal instructions with gentle, non-manipulative, touch.
I will give you guidelines and suggestions for applying the technique to your everyday life. There are no "exercises" to do!

How many lessons do I need?
As a rule of thumb you will need between 5-10 lessons to begin applying the Technique to your life. Many people enjoy it so much they have more!

Can I just try one?
Yes start with one lesson to see if the Alexander Technique is for you. There is no pressure to have multiple lessons. Have as many or as few as suits you.

How much does a lesson cost?
Lessons cost 35 (Cons 30)
Lessons normally last 45 minutes - although your first lesson will be slightly longer.

How do I get started?
The best way is to send me an email 
TCJ@alexander-technique-brighton.co.uk 
or telephone me on 07913027178




www.alexander-technique-brighton.co.uk
 
 
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