Many people go through life suffering pain, stress and tension. Not realising that their posture i.e the way they stand, walk and sit may be causing their problems.

The Alexander Technique teaches you how to become aware of, and  change these postural habits which can be at the root of these problems. 

Lessons in the Technique enable you to start to regain your good posture, poise and natural balance.
  • Improves posture
  • Relieves the pain of back, neck and shoulder problems
  • Reduces stress and tension
  • Greater ease and movement in all activities
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